A Tea-rrific Midday Meditation

Because Even Geniuses Need a Time-Out!
Every Second Tuesday of the Month at 2:00 PM | iHQ,

5th Floor, Room 579

 

Need a break from all that brainy brilliance? We’ve got just the thing—your ticket to Zen Town! Join us for a session of mindfulness and relaxation that’s scientifically proven to help you stop overthinking that last equation.

Here’s the game plan:

• 2:00 – 2:05 PM: Stretching (because sitting like a pretzel isn’t sustainable)
• 2:05 – 2:10 PM: Relaxing Guided Meditation (no, you won’t float away, but you might feel lighter)
• 2:10 – 2:25 PM: Silent Meditation (your chance to be quiet and still—yes, we know it’s hard)
• 2:25 – 2:45 PM: Q&A with Afternoon Tea, Coffee, and Snacks (because why not end on a high note?)

Why Should You Join?

Because:
– Your brain needs a recharge (like your phone, but cooler)
– Your productivity will skyrocket (and who doesn’t want that?)
– It’s the perfect excuse to take a break (and avoid that meeting)
– You’ll meet other cool people who get it (and maybe even make a friend)

No experience? No problem! Just bring yourself, an open mind, and maybe a friend to laugh with. Come as you are—we won’t judge your outfit (or your life choices). Let’s chill, sip some tea, and forget about deadlines for a while. We can’t wait to see you there!

P.S. RSVP Today at ihqevent@mit.edu because procrastination is only okay sometimes.